🌿 About Me – The Calm Queen

Hi, I'm Tracey, the woman behind The Calm Queen.

I created The Calm Queen as a welcoming space for women in midlife who are often juggling busy lives, changing bodies and looking after everyone else — sometimes while quietly losing a little of themselves along the way.

My background is in midwifery, and caring for and supporting women has been part of my life for many years. My own experiences of change, starting again and navigating midlife have shaped the way I work today.

Through Pilates and movement, sound and relaxation, and holistic therapies, I now help women feel calmer, stronger and more like themselves again.

There's no expectation that you need to be fitter, bendier, calmer or have everything sorted before you come to me. My approach is warm, down-to-earth and supportive, and everything I offer is about meeting you where you are.

Sometimes you might need to move and build strength. Sometimes you need to stop, breathe and rest. And sometimes you simply need a little space that's just for you.

Arrive exactly as you are. I'll meet you there. 🌿